So had the gym today, did pretty well was able to push myself and i enjoyed it, didn't think i was working to hard but when i got off the elliptical i was pretty unsteady and thought i was going to pass out. To make things worse, i'm still having a bit of pain or weird feeling in my chest and i know its directly related to exercise cause i'm still feeling like passing out. So all in all not doing so well have eaten a yogurt and am currently sipping water with crystal light to help get my electrolytes back up as i'm hoping that that is the problem..... I've felt like this before but not to this extent, and not for this long some crystal light water usually fixes the problem but not today apparently. I was so proud earlier being able to run when i was on the treadmill but if i come home feeling like this all the time i don't think its very good for my heart. The only consolation is that it is a dull pain rather than sharp and its in the middle of my chest rather than to one side or the other which means it can't be my heart at least thats what i'm hoping. Neways yeah..... not a good end to the day....
1 comment:
I hope you're okay :/ Maybe try to take it easy for a little while? xx
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